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Friends School of Baltimore Private School Blog

Greta Rutstein, Director of Academics

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Sleep, memory and learning: a perfect trifecta

Posted by Greta Rutstein, Director of Academics on Mar 14, 2018 11:25:21 AM

Every one of us can recall making the decision to sacrifice sleep in order to meet a deadline, write a paper, or finish something for work.  We convince ourselves that in order to be productive we must push through when in fact the opposite is true. We should go to bed. 

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Topics: sleep + memory and learning

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